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Nourish Bowls :Simple and Nutritous Balanced Meals in a Bowl

Nourish Bowls :Simple and Nutritous Balanced Meals in a Bowl

Nourish Bowls :Simple and nutritous balanced meals in a bowl
£12.00

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The basic premise of the nourish bowl is simple to follow: build a layered bowl with a leafy greens base, add raw or cooked vegetables or fruits, include a protein-rich element along with some healthy fats, keep the carbs to a minimum, and then top with a final flourish with a dressing, seeds, or berries.

With countless combinations of vegetables, grains, meat, and fish, this book gives meal-time inspiration for creating inventive and delicious bowls of health-giving food.

A nourish bowl can be quick and simple to prepare, with many elements being eaten raw. Every recipe is photographed, showing the beautiful finished nourish bowl, proving that eating well has never been so enticing or easy.

Format: Hardback

Page Extent: 160 pages

Dimensions: 175 x 222 x 22mm

ISBN: 9781849497985

FREE UK DELIVERY ON ORDERS OVER £50

UK Delivery: 3 - 5 working days - £4.95

International Delivery: 7 - 10 working days from £15

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