Mindfulnessness is a practical, easy way to find peace in today's frantic world.
You can work it into your daily routine – even at your desk. Mindfulness is about intensely living in the moment – being aware of your sensations, your thoughts and feelings and the world around you.
It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you.
This illustrated book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day.
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