Mindfulnessness is a practical, easy way to find peace in today's frantic world.

You can work it into your daily routine – even at your desk. Mindfulness is about intensely living in the moment – being aware of your sensations, your thoughts and feelings and the world around you.

It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you.

This illustrated book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day.

SKU: 50040423
Format: Hardback
Author: Gill Hasson
Dimensions: 18 x 12cm
ISBN: 9781911358763
No. of Pages: 96


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