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Mindful Thoughts For Walkers

Mindful Thoughts For Walkers

£5.99

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Mindfulness is so much more than a set of routine timed exercises; it's the transformative practice of conscious living we can nurture by being mindful of the moment.

Mindful Thoughts for Walkers explores through a series of succinct meditations, how walking is an opportunity to deepen our levels of physical and spiritual awareness.

Adam Ford is an enlightening guide to how mindfulness and walking can help us face the existential questions of 'Who am I?', 'Where have I come from?', What am I doing here?', and 'Where am I going?' From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike.

Adam Ford (UK) is an ordained Anglican priest, now retired. He has an MA in Indian religions and regularly lectures on Buddhism and Hinduism. He is the author of The Art of Mindful Walking (2011), Seeking Silence in a Noisy World (2011), Mindfulness & the Art of Urban Living (2013), and Galileo & The Art of Ageing Mindfully (2015). 

ISBN: 9781782404842

Page Extent: 160 pages

Format: Hardback

FREE UK DELIVERY ON ORDERS OVER £50

UK Delivery: 3 - 5 working days from £4.95

International Delivery: 7 - 10 working days from £15

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