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Little Book Of Mindfulness

Little Book Of Mindfulness

£6.99

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Mindfulness is the easy way to gently let go of stress and be in the moment.

It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London.

Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014).

Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis. Dr Collard lives in South London.

Format: Paperback

Product dimensions: 10.3cm x 15.3cm x 1.1cm

Pages: 96

ISBN: 9781856753531

Author: Dr. Patrizia Collard

FREE UK DELIVERY ON ORDERS OVER £50

UK Delivery: 3 - 5 working days from £4.95

International Delivery: 7 - 10 working days from £15

For more information please click here.

 

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