Getting older should be something to enjoy and celebrate. And it can be.
This book is an approachable and comprehensive guide to ageing well in eight simple steps. Bursting with bite-sized tips and inspirational quotes, each chapter is a joyful treasure-trove for anyone who wants to live a full and happy life.
Research shows that we can make a big difference to how well we age. From staying active to connecting with others, this uplifting book shares the secrets to ageing well in eight steps, to help keep you healthy and happy.
Each step has easy-to-follow tips, alongside inspiring words both ancient and modern... and more!
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